Do you struggle with managing your emotions in when engaged in interactions with others? Do you feel that your reactions to situations only make things worse for you? Do others tell you that overreact in stressful situations? Do you have trouble making and keeping friends or romantic relationships due to emotional outbursts?
Dialectical Behavioral Therapy is a skills based therapy that can be delivered in both individual and group therapy.
DBT Skills therapy focuses on clients learning coping skills to improve:
- Emotion Regulation
- Distress Tolerance
- Interpersonal Effectiveness
Contact use to learn more about DBT at Waite Psychological & Therapeutic Services, PLLC.